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Inlight Psychology
Feb 16, 20239 min read
How to make new friends in adulthood: A psychological perspective (ft. Foura)
By Dr Liza Chervonsky, Principal Clinical Psychologist and Director of Inlight Psychology, Bondi Junction Making friends as an adult is...
315 views0 comments
Inlight Psychology
Jan 22, 20236 min read
Are you obsessed with your morality and goodness? An OCD perspective.
Written by Dr Liza Chervonsky, Director and Principal Clinical Psychologist at Inlight Psychology, Bondi Junction. ** Research...
200 views0 comments
Inlight Psychology
Nov 15, 20225 min read
Black-and-White Thinking in Relationships
Written and researched by Daphne Ly, UNSW psychology undergraduate completing an internship at Inlight Psychology. Edited and co-authored...
3,714 views0 comments
Inlight Psychology
Aug 25, 20223 min read
Finding my voice
Written by Nabeeha Rahman (UNSW), while on placement at Inlight Psychology, Bondi Junction. Nabeeha was inspired to write a post about...
290 views0 comments
Inlight Psychology
Oct 23, 20214 min read
Five great books for building better and healthier relationships
Five great books for improving relationships - connection, harmony, conflict, communication, and understanding
726 views0 comments
Inlight Psychology
Mar 29, 202012 min read
COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic
COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.
2,347 views0 comments
Inlight Psychology
Feb 22, 20204 min read
Why therapy is so much more than “just talking”: A glimpse into the therapy session
When I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...
1,933 views0 comments
Inlight Psychology
Jan 8, 20206 min read
Are you helping or hindering your new years resolutions?
How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky,...
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Inlight Psychology
Aug 3, 20198 min read
Distress Tolerance Strategies
Learn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.
4,125 views0 comments
Inlight Psychology
Aug 3, 20195 min read
Understanding emotions and distress: When knowledge is power
Learn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.
9,144 views1 comment
Inlight Psychology
Jul 22, 20197 min read
Survival tips for the HSC - for students and parents
Survival tips for managing the HSC for parents and students. Dr Liza Chervonsky.
697 views0 comments
Inlight Psychology
Feb 23, 20198 min read
Attachment styles: A map to understanding yourself and others in relationships
Learn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.
6,105 views0 comments
Inlight Psychology
Nov 29, 20187 min read
Improving your mental health in the workplace
Improving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction
200 views0 comments
Inlight Psychology
Sep 21, 20183 min read
CBT, DBT, ACT, Schema: Therapy styles explained.
CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.
6,223 views0 comments
Inlight Psychology
Sep 12, 20182 min read
Take the courage and ask R U OK?
Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in...
162 views0 comments
Inlight Psychology
Aug 24, 20182 min read
Taking the first step towards seeking help
Dr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening....
88 views0 comments
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