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Inlight Psychology
Jul 21, 20222 min read
Q & A with Carla Ross, Clinical Psychologist
Get to know the psychologists at Inlight Psychology, Bondi Junction. Carla Ross is a clinical psychologist at Inlight Psychology, Bondi...
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Inlight Psychology
Jun 11, 20222 min read
Q&A with Dr Liza Chervonsky
Get to know the psychologists at Inlight Psychology, Bondi Junction. What do you enjoy most about being a psychologist? I am naturally...
500 views0 comments
Inlight Psychology
Oct 23, 20214 min read
Five great books for building better and healthier relationships
Five great books for improving relationships - connection, harmony, conflict, communication, and understanding
756 views0 comments
Inlight Psychology
Mar 29, 202012 min read
COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic
COVID-19 Mental Health Toolkit: Coping with Anxiety, Worry and Panic. By Dr Liza Chervonsky, Clinical Psychologist, Inlight Psychology.
2,348 views0 comments
Inlight Psychology
Feb 22, 20204 min read
Why therapy is so much more than “just talking”: A glimpse into the therapy session
When I tell people that I’m a clinical psychologist, the reaction is often one of great curiousity. Although most people are open to the...
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Inlight Psychology
Jan 8, 20206 min read
Are you helping or hindering your new years resolutions?
How to make meaningful and lasting change in the new year, without succumbing to the most common pitfalls. By Dr Liza Chervonsky,...
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Inlight Psychology
Aug 3, 20198 min read
Distress Tolerance Strategies
Learn a number of distress tolerance strategies, including thinking strategies, mindfulness, distraction, urge surfing, replacement actions.
4,197 views0 comments
Inlight Psychology
Aug 3, 20195 min read
Understanding emotions and distress: When knowledge is power
Learn about emotions and distress, and how this knowledge can make it easier for you to sit with and tolerate intense emotional states.
9,319 views1 comment
Inlight Psychology
Jul 22, 20197 min read
Survival tips for the HSC - for students and parents
Survival tips for managing the HSC for parents and students. Dr Liza Chervonsky.
701 views0 comments
Inlight Psychology
Jun 6, 20192 min read
Inlight Psychology – We are ready to help
Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have...
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Inlight Psychology
Feb 23, 20198 min read
Attachment styles: A map to understanding yourself and others in relationships
Learn to navigate relationships in a new way. Attachment styles: A roadmap to understanding yourself and others in relationships.
6,324 views0 comments
Inlight Psychology
Nov 29, 20187 min read
Improving your mental health in the workplace
Improving your mental health in the workplace. By Dr Liza Chervonsky, Director & Clinical Psychologist at Inlight Psychology, Bondi Junction
200 views0 comments
Inlight Psychology
Nov 7, 20182 min read
A noisy tent and the perfect opportunity for mindfulness
Dr Liza Chervonsky When someone tells you they went to a workshop on mindfulness, you’ll likely picture in your mind a serene room and...
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Inlight Psychology
Oct 17, 20181 min read
Inlight Psychology team up with First Education to run a study skills workshop for Yr 11/12 students
On Wednesday 3rd October 2018, Inlight Psychology teamed up with First Education to run a workshop on study skills, procrastination, and...
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Inlight Psychology
Sep 21, 20183 min read
CBT, DBT, ACT, Schema: Therapy styles explained.
CBT, DBT, Schema, ACT explained. Learn about the different therapies used by psychologists at Inlight Psychology, Bondi Junction.
6,268 views0 comments
Inlight Psychology
Sep 12, 20182 min read
Take the courage and ask R U OK?
Dr Yisha Yu, Clinical Psychologist R U OK Day is this Thursday. It is a national day of action where we are called to stop and check-in...
162 views0 comments
Inlight Psychology
Aug 24, 20182 min read
Taking the first step towards seeking help
Dr Liza Chervonsky Clinical Psychologist Taking the first step towards seeking help for mental health can feel daunting and frightening....
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