I am passionate in helping others overcome difficulties and challenges in their lives. It is crucial for me that my clients feel heard and understood, and that they also feel safe to explore their thoughts and emotions at a deep and healing level.

 

My approach is holistic and I use a number of therapeutic modalities in my practice. I take the time to get to know my clients and tailor their therapy to their individual needs.

 Clinical approach

• CBT, DBT, Schema Therapy, Emotion Focused Therapy, Mindfulness and Acceptance and Commitment Therapy

• Couples Therapy, using Emotion Focused Therapy (EFT)

• Works with adults, couples, and adolescents (15yrs and over)

• A balance between focusing on the underlying factors that maintain the problem and dissatisfaction and helping individuals with practical coping strategies.  

• A holistic approach, with a warm and compassionate style.

​

Experience​

• Experience in delivering individualised and group treatment in private practice, hospitals, and university clinic.

• Experience working with a variety of disorders (e.g. depression, anxiety, mood disorders, personality disorders, adjustment disorder, phobia and OCD). 

• Experience working in outpatient and inpatient hospital helping individuals with more complex issues.

• Completed Advanced Trauma Therapy by Janina Fisher.

​

Language

• English and Farsi (Persian)

​

Presentations

• Depression and low mood

• Anxiety

• Stress and worry

• Panic attacks and panic disorders

• Obessional compulsive disorder (OCD)

• Anger management

• Emotion dysregulation

• Relationship difficulties

• Social difficulties

• Family issues

• Work and academic difficulties

• Perfectionism

• Motivation

• Time-management and organisation

• Self-esteem and confidence

• Chronic illness

• Sleep issues

• Personality disorders

• ADHD

• Trauma

• Autism

​

Blog posts

• Q&A with Mona

​​